Serves: 4. I got this recipe from a relative years ago. I made this last night and have just had it for my lunch. You’ll have to let me know if you want some soup maker reviews but at the moment I have to say it’s the best soup maker I’ve used and I’ve had it for a couple of years now! Slow-cooker sweet potato, lentil and coconut curry Black bean, butternut squash & coconut curry Easy chana masala (chickpea curry) Chickpea, sweet potato and lentil hotpot (Golden Wonderpot) . Found inside4 Slimming World Curried Butternut Squash Soup In The Soup Maker . ... 8 Best Ever Slimming World Chunky Vegetable Speed Soup In The Soup Maker . ... 17 Syn Free Slimming World Carrot Risotto In The Slow Cooker. Heat a non-stick frying pan sprayed with low calorie oil spray, and cook for 10 minutes on a medium heat on both sides. The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz ... Cooking time: 8 hrs. As an Amazon Associate I earn from qualifying purchases. 5908222.jpg. Ingredients: 1 small onion, chopped 300g prepared butternut squash, cut into bite-size chunks (about ½ small squash) 1 large yellow pepper, deseeded and cut into chunks 3 garlic cloves, crushed 500ml boiling chicken stock 2 tbsp tikka curry powder 2 x 400g cans chopped tomatoes 4 small skinless and boneless chicken breasts 2 tbsp lemon […] Add the onion and cook for 1-2 minutes. Filling, winter comfort food. Soups are a fantastic way to lose weight - they are usually high in fibre but low in fat and calories. In fact, I have included the calorie count of each of the 100 soup recipes found in this book. Why Get The Soup Maker Recipe Book? Slow Cooker Smoky Butternut Squash and Pepper Soup- an easy slow cooker soup spiced with smoked paprika and cumin, perfect for lunch. It's a bit of a spin on one of my other favourite winter recipes- Beef Mince Hot Pot , which also features sliced potatoes on the top. I chuck all the ingredients in the soup maker and leave it to do its job. Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy! Cooking time: 8 hrs. Instructions. These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week ... Allow to simmer gently for 30 minutes, or until vegetables are cooked through. Pour in the stock and simmer for 25 minutes. All the family loved it, had made it for work but will have to make another batch!!! I’ve done a few slimming world soup recipes but have to say this is one of my yummiest yet! Marinade: (optional) 1/2 tsp ground cumin 1/2 tsp ground coriander 1 tsp garam masala . Slimming World beef Stroganoff recipe. I’ve always been a fan of soup, I think it works great for lunches and dinners, soups are generally very simple and easy recipes to make, you just have to consider what will go well together. Welcome to our 7 days of butternut squash recipes here on Recipe This. Lay the squash out of a tray sprayed with frylight, spray the squash and season, roast in the oven for 25/30 minutes. Products You Need for this Soup. Put the roast squash into the soup maker, along with the onion, garlic, most of the chilli and all the stock. Curried Chicken and Butternut Squash Soup, This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly, Mushroom, Bacon, Tomato and Zucchini Pasta, Cheesy Beef Enchilada Stuffed Pasta Shells. I use red peppers as that's usually what I have to hand, but you could go with yellow or orange or whatever you've got. Slow Cooker Beef & Butternut Squash Curry. If you are following Slimming World you can find my syn-free meal and snack options here. butternut squash, pepper, smoked paprika, soup, slow cooker, syn-free, low calorie. Heat the oil in a pan over a low to medium heat. Slow-cooker butternut squash and ginger soup Spinach and carrot pilau rice Firecracker prawn curry Chipotle chicken chilli wedges None of this influenced my views and everything I say, we believe in! Don’t forget to follow me on Instagram, Twitter and Facebook …. Using your hands shape the mixture into cakes or use moulds. Method. If you want to make a creamy squash soup, make sure you use some of your healthy allowance for the milk, whether you use dairy or plant based drinks. Makes absolutely tonnes of soup which I’ve batched up ready for the freezer. Pour in the stock and simmer for 25 minutes. Add the butternut squash and potato and cook for 2 minutes over a medium heat. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Quantity of chicken used in recipe ingredient: 400g/14oz boneless and skinless chicken thighs. (Add more if you like a thicker soup, or less if you prefer thinner soup.) Butternut Squash Soup. What you end up with is a good batch of Smoky Butternut Squash and Pepper Soup; smooth, sweet and light enough for summer if that's when you fancy it. I couldn’t recommend getting a soup maker machine enough. 2. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program. Season with salt and pepper, add the garlic, ginger, chilli flakes, and cinnamon stick, and cook for a few secs before adding the pumpkin or squash (and a little more . Blend in a processor, then serve with the fresh herbs if using, a squeeze of lime juice, and extra splash of coconut milk. I’ve always found soup to be delicious and very filling, you just need to make sure that you put the right things into it. Top Tips Put any leftover slices of potato onto a baking tray and spray them with oil. Your email address will not be published. Add squash and carrots and stir, cooking for a further 5 minutes. Then I select whatever spices/seasonings I think will compliment the main ingredients of the soup I am making. Oct 28, 2018 - Syn Free Slimming World Chicken Korma Curry cooked on slow in the slow cooker. Broccoli or cabbage goes well. Butternut squash soup and cheesy tabasco toast Lemon, garlic and mint dip 2-ingredient sweet potato pancakes Courgette and chilli mini muffins . 2 talking about this. Bake in the oven at 180 degrees for around 40 minutes until soft and golden. Thanks for linking up to Credit Crunch Munch. Instructions. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes. Emma Hatcher has suffered from a sensitive gut for as long as she can remember. Cut the chicken breasts in half across the middle and place them on top of the veg in the slow cooker. Add the garlic and spices and then pour over the vegetable stock. Slow Cooker Beef Stew Recipe with Butternut, Carrot and Syn Free Butternut Squash Soup | Slimming World Recipe March 13, 2017 Fatgirlskinny All Recipes , Dairy Free , Dinner , Food , Lunch , Slimming World Recipes , Soup , Soup Maker , Syn Free I love soup, so this Syn free soup is an amazing lunch, dinner or snack. Jump to Recipe We have been enjoying Salmon and Broccoli Potato Bake so much during the cold weather that I was keen to come up with a bit of a spin on the recipe.This garlic chicken and leek potato bake is the happy result of that effort. This soup is a favourite among Slimming World members - it is filling and Free! Season and roast for 30 mins, turning once during cooking, until golden and soft. If you love soup recipes like this Curried Chicken and Butternut Squash Soup, check out these other yummy recipes: or head on over to my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes. If you fancy checking them out please do, another one of my favourites happens to be the red pepper and sweet potato soup, also syn free. Δdocument.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! I do like to get inventive in the kitchen, especially when I’m making soups. Instructions. TV chef Lorraine Pascale, author of the phenomenal bestseller Baking Made Easy, is back with her second cookery book – this time packed with simple and delicious recipes for relaxed home cooking that go far beyond baking. In a large pan with a lid, fry the onions in frylight until soft, add the garlic fry for 1 minute then add the mushrooms and fry until golden, stir in the rice and toast for 1 minute. Add the garlic and season to taste. Instead of taking over an hour to make soup like most people I use a soup maker, one of the best I’ve ever used as well. Slimming World Doner Kebab recipe for a syn free fakeaway. (If using a pan to cook.. use a stew pot.. turn to a medium heat and cook for 1 - 2 hours or until the parsnips is soft and mushy) The tricky part of using butternut squash in anything is the peeling and cutting of it. One serving of butternut squash soup (without any milk/cream) is 160 calories and 5 SmartPoints on WeightWatchers.. If using a pan, simply simmer for 25 minutes (or until the butternut is tender). Large Victoria Sponge Cake- a recipe for a classic Victoria Sponge with whipped cream, using 9 inch cake tins. Remove the bay leaf and serve, garnishing with some freshly chopped parsley. Simple Butternut Squash and Sweet Potato Soup, made either in a soup maker or on the hob. Stir the veg and the spices through the stock. Slimming World Butter Chicken. This website may use affiliate links. Start by peeling the butternut squash and then chopping it into chunks. Best of all, this Curried Chicken and Butternut Squash Soup is gluten and dairy free and also suitable for someone following a paleo or Whole30. Your email address will not be published. I would happily eat it in summer with a side salad too. Required fields are marked *. This hearty one-pot dhal curry is packed with red lentils, chickpeas, butternut squash and spinach and . The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. You’ll find that all my slimming world soup recipes are tailored to be soup maker recipes as well so they’re all easy if you have a soup maker. Using a hand-blender or food processor, blend the . Slow Cooker Butternut Squash Soup. To make this curried butternut squash soup in the slow cooker, simply saute the onions in a bit of olive oil, then add them to the crockpot with all of the remaining ingredients EXCEPT the coconut milk. 2) Once tender, cut open, discard the seeds, then transfer the flesh to a soup maker (this is mine) or a pan, leaving the skin behind. If you're roasting, you can just leave the skin on, as it caramelises beautifully. You might want to serve it with some more greens on the side for bonus veg content. Add the garlic and season to taste. Low in calories and syn-free on Slimming World. Heat the oil in a frying pan, then fry the . Disclosure: This post may contain affiliate links. This version of the bake has chicken pieces and sliced leeks and peas in a garlicky, creamy sauce with sliced potatoes on top. Ladle into warm bowls and garnish with freshly chopped coriander. Peel the potatoes and chop them into chunks as well. Carefully cut the butternut squash in half, remove the seeds and place skin side down on a baking tray. ingredients Serves 4. A very simple Curry that is tasty and filling, using autumnal veg. Slow cooker method: Preheat the slow cooker, if required. Have you tried this delicious Curried Chicken and Butternut Squash Soup yet? Season with salt and pepper to taste. Butternut Squash and Sweet Potato Soup When it comes to slimming world soup I have to say that a classic butternut squash soup is my favourite. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen. This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Quantity of chicken used in recipe ingredient: 400g/14oz boneless and skinless chicken thighs. Making quick easy Slimming World soup really tasty. Syn Free Curried Chicken and Butternut Squash Soup | Slimming World. Thanks- will definitely do it more often! Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours, until the squash and apples are tender. Set the soup maker to smooth and serve. Making quick easy Slimming World soup really tasty. A global look at one of the world's most popular fermented foods, with recipes for every meal of the day In a large pan, fry the onions in oil until translucent and soft. 6. If using a pan, simmer for 20-22 minutes until everything is tender and blitz until smooth. Salmon and Broccoli Potato Bake- salmon, broccoli and peas in a cheesy sauce and topped off with sliced potatoes. Add the onions, butternut squash and tinned tomatoes into the slow cooker. Place veg, stock cubes, herbs and spices in the slow cooker. Stir in the garlic, ginger and spices and cook for a further 2 mins. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours, until the squash and apples are tender. Slimming World Syn Free . We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Added some extra curry powder and a stick of celery. 3) Now add everything else to the soup maker or pan. Squash Side Dishes. You will find the recipe at the bottom of this page, but please ensure you read all cooking tips and suggestions. Peel and dice your butternut squash and place it into the soup maker. Adding herbs is a great way to add flavour too whether that be fresh herbs from the garden or dried herbs from the supermarket. Add the Gram Marsala and coriander and then pour over the chicken stock and season with salt & pepper. In fact. every recipe in this sensational collection offers a complete sets of nutrition facts so you can quickly calculate weight-loss points, count calories or watch your sodium intake no matter what’s on your menu. Whenever I make soup I always start off with a base of onion, carrots and garlic  (occasionally leeks or celery too). Make Smoky Butternut Squash and Pepper Soup. It is creamy, it is healthy, it has hidden vegetables, it is syn free, it is perfect for SP days and you can dump in the ingredients into your slow cooker with our simple 3 ingredient recipe. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only ... In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 ... Choose your favourite soup making method: Stovetop, Slow Cooker, Instant Pot and Soup Maker instructions included. Slimming World pasta bake recipe - Chicken Fajita Pasta Bake. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a nutritionally ... Low in calories and syn-free on Slimming World. For soup, there's no getting away from the prep work! Chuck everything in to your soup maker and set to chunky. Jun 27, 2020 - Explore Lyndsay Oakes's board "Slimming world" on Pinterest. Curried Butternut Squash Soup- a sweet and mildly spicy autumn-winter soup made with butternut squash and potato. Healthy soup recipes â€" Slimming World Butternut squash, If you'd like, you can intensify the garlic flavor by adding an extra bulb. It's an awesome soup for freezing. 3. The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each ... A SLIMMING SOUP. Light vanilla sponge, whipped cream and strawberry jam make it a very safe bet when you're choosing a cake. This does have a good ratio of speed foods too. Spicy Roasted Parsnip and Sweet Potato Soup, Chicken Butternut Squash Coconut Curry Soup, 1 small butternut squash (approx 800g/28oz), peeled, deseeded and roughly chopped, Spray the pan with a little more spray oil and add the onion, garlic and ginger and fry. 1. It's just the right kind of recipe to feed a family on a chilly evening- It does not disappoint! This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Slimming Eats - healthy delicious slow cooker recipes - Slimming World, Weight Watchers, syn free, Whole30, Paleo, gluten free, dairy free friendly and more . No! Sharing her cost-cutting principles and tips, the creator of the Budget Bytes blog presents a vast array of easy and healthy recipes that are full of flavor but won't break the bank. Original. 40,000 first printing. If you’re after the syn value for butternut squash soup I’m happy to say it’s an amazing syn free soup! Butternut Squash with Onions and Pecans. Pour in the stock and simmer for 25 minutes. Add the stock, coconut milk and some salt and pepper, then bring to the boil and simmer for about 30 minutes. Required fields are marked *. Then add tinned tomatoes, tomato puree, herbs and stock. Method. 🙂. If you prefer the soup thinner, add a little water until it's how you like it. Add all the stock, bring to a boil, then cover and simmer for approx 45 mins (until all veg is softened), With a stick blender, roughly blend part of the soup (still leaving some chunks of veg). Cut the chicken breasts in half across the middle and place them on top of the veg in the slow cooker. Get new Slimming World recipes for lunches, dinners, snacks, desserts and healthy eating. In a large mixing bowl add your egg, your edam cheese, mustard, some salt and pepper and the oats. Add the onion and cook for 1-2 minutes. Add the garlic and season lightly. Cover with water, then sprinkle over lentils to just cover the liquid. Easy Slow Cooker Butternut Squash Soup | Pumps & Iron I've got a busy teaching day today (12pm Power @ Burn and 5:25 Row, 6:20, 7:20 & 8:15 Tone @ Btone if anyone wants to come play!) As usual with the slow cooker, it's a case of chuck it all in, give it a good stir and leave it to work its magic while you get on with whatever else you've got to do! An illustrated guide to some simple recipes to be used with a electric slow cooker. I am not affiliated with Slimming World in any way. It’s the perfect slimming soup for winter and it’s syn free! Your email address will not be published. So feel free to double or even triple up the ingredients for this Curried Chicken and Butternut Squash Soup and then you will have plenty left over to freeze up in handy little tubs. - then what are you waiting for? You can use an instant pot in place of a slow cooker for this recipe. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. 1 Butternut squash, peeled & diced 3 sweet potatoes, peeled & diced 1 large onion finely chopped 1 pint of vegetable stock made with 2 stock cubes salt & pepper mixed herbs Can all be put into a slow cooker, blend once cooked 1. Ideal for people with Coeliac Disease, wheat allergy or gluten sensitivity, this fantastic book takes the guesswork out of choosing gluten-free meals and proves losing weight can be easy and delicious. Lemon and herb roast chicken Easy leek and potato soup . This deep golden soup is as pretty as it is yummy. This deep golden soup is as pretty as it is yummy. Her recipes have been featured on numerous websites, magazines, and television programs. Fans of Chrissy Teigen, Skinnytaste, Pioneer Woman, Oh She Glows, Magnolia Table, and Smitten Kitchen will love Once Upon a Chef, the Cookbook. Just made this using one of my homegrown butternuts, wow this is delicious. 10 Easy Slimming World overnight oats recipes. Read the full recipe at Slimming Eats. Jump to Recipe I'm always looking for good recipes to add to my winter comfort food list. I think I might have added a touch too much curry powder! Your email address will not be published. Pour over stock and bring to boil. Syn-free on Slimming World Brown the beef either in a frying pan or directly in your slow cooker if it allows for searing . Pour the hot chicken stock into the slow cooker. Also fantastic takeaway alternative (Fakeaways). Butternut Squash Recipes. As I was adding chicken and butternut squash, I decided a curry type flavour would be perfect. Add thyme and season well with salt and freshly ground black pepper. There are so many ways to flavour soup in a similar way to any meal. It’s a good soup maker and does everything you could possibly want. Add onion, bacon sweet potato, squash and garlic and stir for 1-2 minutes. Jump to Recipe Shred up the pieces of chicken and add back to the soup and simmer for approx 8-10 mins. The butternut squash party started with air fryer butternut squash fries, then we had air fryer butternut squash . Popped in a splash of milk to balance it out. Pour in the stock and simmer for 25 minutes. "Whether you're looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. [This book] delivers more than ... Add the onions, butternut squash and tinned tomatoes into the slow cooker. You can make a big batch and freeze it too! Perfect Slimming World chips Amazing 5-ingredient slow-cooker salsa chicken Chicken and lemon casserole This delicious Slimming World Syn Free butternut squash soup can be made in the soup maker, pan, multicooker or slow cooker. you can brown before adding it if you prefer, but it is fine just to add everything in to the slow cooker as is. Sprinkle in the ground coriander, and stir fry for 2 minutes. 4. LEAVE A COMMENT, RATE IT AND  TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM. Add the carrots, lentils, butternut squash and stock, plus enough water to cover the ingredients. 7. For the slow cooker would chicken need to be cooked prior to popping in? This is one of those soups where you combine some tasty and wholesome ingredients into a pot. If you’re trying to the slimming world diet you need this soup, it’s filling and you can always use a slimming world healthy extra with your soup! This butternut squash sweet potato soup is great for when you want to cut back on slimming world syns but still enjoy a yummy and filling dinner. Serves 6-8. Cook on high for 4 hours or low for 6 to 8 hours. Pour in the vegetable stock and bring to a simmer. Perfect Slimming World chips Breakfast eggy crumpets Put the lid on the slow cooker and set it to medium for 4-5 hours or on high for 2-3. I make soups a lot over the wintertime as I find them very warming, filling and just full of the goodness that is needed to make you smile and feel happy. Spray a large pan with low-calorie cooking spray and place over a low heat. With over 1.3 million copies and counting, Si and Dave have come up with tasty recipes that are low in calories and big on flavour in this groundbreaking diet book. This is real food for real people, not skinny minnies. Toss the butternut squash in a roasting tin with the olive oil. A place to find and share new Slimming World recipes. Beef and Six Bean Chilli (Stove Top, Instant Pot and Slow Cooker) 2 Bring to the boil then cover pan and cook over medium heat for 20 minutes. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including: Huevos Rancheros Tacos BLTA Salad Pizza Chicken Breasts Butternut Squash Mac and Cheese Peanut Butter ... 4. I’ve done a few slimming world soup recipes and I’m in the middle of doing a few more. Nov 22, 2019 - This delicious Butternut Squash Soup is easy to make and Syn Free on Slimming World.Stovetop, Slow Cooker, Instant Pot and Soup Maker instructions included. That old, blunted knife that hangs around in your cutlery drawer, won't do the job! If you like spice, you can consider putting in a bit of chilli or something into the soups to give them a little extra kick. Made it time and time again and love it just as much every time! Heat the oil in a large heavy-based pan over a medium heat, add the onion, and cook for 3-4 mins until soft. Add the onion and sauté until it softens and begins to become translucent. Bring to the boil then turn down and simmer for 20-25 minutes. Read the full recipe at Slimming Eats. These are dishes that Mary never tires of, that are not too difficult to make, that don't have too many ingredients, and that'll have all your family asking for second helpings! This lentil soup ticks all the boxes: it is frugal, vegan, gluten free, healthy and syn free on Slimming World! Beautiful! Syn-free on Slimming World, if you use spray oil, under 200 calories and suitable for vegans. You will find the recipe at the bottom of this page, but please ensure Leek And Bacon Soup Potato Leek Soup Bacon Potato Healthy Cooking Cooking Recipes Healthy Soups Eating Healthy Diet Recipes Chicken Recipes Healthy vegetarian squash curry (slimming world) So my first installment to some Slimming World vegan recipes just had to be a curry, so many out there contain yoghurt/dairy or meat and are just .This slow cooked chicken and butternut squash curry couldn't be much … is a speed food which means it's a big YES on Slimming World.Crockpot Chickpea Curry Recipe: Try this easy, crockpot . Hope that helps 🙂. If you're a fan of this type of dish then have a look at Garlic Chicken and Leek Potato Bake too. Steps: Heat the oven to 200C/180C fan/gas 6. Add the butternut squash and potato and cook for 2 minutes over a medium heat. Spray a large pan with low calorie cooking spray and place over a low heat, add the onion and cook for 1-2 minutes OR If you have a soup maker, throw all the veggies into the soup maker, set it off and let it do it’s work. Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES 🙂, You can also subscribe to Slimming Eats to keep up to date on all new recipes.Â, IF YOU TRY THIS RECIPE, LET US KNOW!